Reach Your Fitness Goals Faster

Everyone’s body and fitness objectives are different. At the Greater Wichita YMCA, we offer personal training that caters to those differences. Connect with one of our personal training experts today.

Get Matched With A Trainer

Individual (1:1) Training

A YMCA Certified Personal Trainer will help you set goals and monitor progress with a custom-designed, three-month fitness plan that will improve strength, agility, muscle composition, and athleticism using the right mixture of aerobic, strength, and aquatic exercise.

 

Monthly Draft Pricing
1/2 Hour  Member Non-Member
1x weekly $120 $150
2x weekly $220 $275
3x weekly $300 $375

 

Monthly Draft Pricing
1 Hour  Member Non-Member
1x weekly $160 $200
2x weekly $300 $375
3x weekly $420 $525
Semi-Private/Partner (2:1) Personal Training

For couples, friends, or those with similar training and fitness goals, we offer 2:1 training (or partner training) as a way of getting additional motivation from your work-out partner and allowing trainers to challenge you both.

Monthly Draft Pricing - Per Person
1 Hour  Member Non-Member
1x weekly $120 $150
2x weekly $220 $275
3x weekly $300 $375
Small Group (4+:1) Specialized Training

Check with your Greater Wichita YMCA location for the different types of group exercises offered that allow you to find something that motivates and moves you. Choose from group training, speed and agility, cardio, and other focuses or get your group together and set your own challenge type and level.

Monthly Draft Pricing - Per Person
1/2 Hour  Member Non-Member
1x weekly $25 $30
2x weekly $50 $65
3x weekly $75 $95

 

Monthly Draft Pricing - Per Person
1 Hour  Member Non-Member
1x weekly $35 $44
2x weekly $70 $88
3x weekly $105 $130

 

Sports Performance

With Sports Performance training, young athletes improve their muscle mass, dexterity, agility, and physicality. Athletes will see an improvement in speed while changing direction, learn to jump higher, run faster, and improve other aspects of their game while using their body more efficiently.

Sports Performance training leads to reduced risk of injury. By combining aerobic exercise, strength and conditioning training, and information and insights - this program will help young athletes build a stronger base for athletic development.

How does Personal Training "work"?

Members interested in Personal Training - in any setting we offer - can speak with any of our Personal Training staff or other branch staff or fill out our online Personal Trainer Request Form to get started.

We encourage all personal training clients to consider an InBody Analysis Scan and the setting and review of goals at their first training session. Clients should also work with their assigned trainer to determine the best way to reach goals and to set expectations for mutual accountability. The fulfillment of Personal Training sessions is a joint responsibility of trainer and client.

Is Nutrition Coaching included with Personal Training?

No. While general questions are always welcome and our staff will answer and support member needs, Nutrition Coaching is a paid add-on to membership and is separate and distinct from Personal Training. We encourage all members considering Personal Training for setting and meeting fitness goals to consider including Nutrition Coaching in that process. In some cases, the same professional can support both programs or our staff will work with members and Personal Training clients to find the right Nutrition Coach for members based on personality, comfort level, and goals.

VIEW NUTRITION COACHING

What can I expect with/from Personal Training?

Our Personal Trainers run their client engagements based on our established protocols. Your first personal training session should always start with a fitness assessment, a discussion of goals and expectations, and a discussion of how you can work with our personal training staff and use other Greater Wichita YMCA offerings (like open fitness center, court, and pool times, group exercise classes, nutrition coaching, and more) to advance progress outside of training sessions.

Once you begin working with your trainer, he or she will help you perform the exercises correctly, efficiently and safely and demonstrate techniques where support is needed. Trainers can also help monitor progress and changes in behavior and physicality to help reach your goals.

Are your Personal Trainers certified or licensed?

Yes. All Greater Wichita YMCA fitness staff members have undergone extensive training for the fitness areas in which they work. These qualified staff are available to assist you with the information and programs you need to see results accomplish your goals.
 

How do I pay for Personal Training sessions?

You can pay for personal training in full, at time of booking, by cash, check (payable to Greater Wichita YMCA), or credit or debit card. You can also establish an auto draft to pay your personal training fees on a monthly and on-going basis. Please note that cancellation of ongoing personal training must be done IN WRITING at least 30-days in advance to avoid incorrect drafting of payment. 

Are refunds or credits available for personal training sessions?

Unfortunately, no. Like with Nutrition Coaching and other add-ons, personal training sessions and commitments are designed to be consumed within a stated period of time (varies by training type - see rate sheet and options for more information). If you have specific circumstances or other conditions that make finding the time to meet and use all sessions difficult, please speak with your Personal Trainer or other Y fitness staff members to talk about options.