Your Goals. Your Pace. Your Intensity.

The YROX Fitness Race combines functional fitness and cardio endurance in one epic experience. YROX is all about pushing limits, having fun, and celebrating community strength.

• October 31, 2026 
• Partners, Teams of 3, Teams of 4 – register as a complete team
• Register online or at any Greater Wichita YMCA Branch
• Register by October 10th to guarantee event shirt
• $50/person for Community Division
  • Assigned heat times between 9:00 am and 3:00 pm
• $75/person for Elite Heats,
  • Limited spots available
  • Prizes for top 3 Partner and Team of 3 finishers
  • Register for your heat time - 7:30, 8:00 or 8:30 am

Learn More

RACE SEQUENCE:

•  Divide and conquer the volume/distance of each exercise among teammates
• Workload does not need to be divided evenly – only one teammate is working at a time and must tag the next person

  Elite Division Race Standards – COMING SOON!

Demo Videos ↗

• 4 Laps (each lap .10 mile)
• 1000 Meter Row
• 4 Laps
• 60 Yard Sled Push
• 4 Laps
• 60 Yard Sled Pull
• 4 Laps
• 60 Yard Burpee Broad Jump
• 4 Laps
• 100 Slam Balls
• 4 Laps
• 150 Yards Farmer's Carry
• 4 Laps
• 60 Yard Plate Walking Lunges
• 4 Laps
• 100 Plate Thrusters
• 1 Team Victory Lap

YROX Fitness Race timing provided by Timer Guys

Sponsored by Life Fitness